Anxiety is the response to reality but not reality. One can overcome and manage the existence of anxiety by practicing techniques learned in individual therapy. Cognitive Behavioral therapy or the practice of being present can Transform ones life.
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Depression is characterized by protracted feelings of sadness and hopelessness that can affect one’s sleeping and eating habits, social and work life, and daily activities. Symptoms of depression include a loss of interest in things that used to be enjoyable, loss of energy, feelings of worthlessness and guilt, difficulty concentrating, anxiety, and thoughts of harming self or suicide. Different forms of depression include postpartum depression, seasonal affective disorder, persistent depressive disorder, and psychotic depression.
CONTACT USRelationships are at the foundation of our existence: parent child relationships, marital or partner, friendships, coworker and so many more. At the core of relationships is communication. Communication has been and will remain the number one reason why relationships end, are irreparably damaged or blossom. Pneuma Health is paramount in the art of communication.
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